HOME W.O.D.

02/05/20

10 R.F.T.

10 Deadlifts 80/65kg (Db/Kb 10 dl each arm)

10 B.O.T.B.

As fast as possible (A.F.A.P.)

REST 1:1

No Equipment use a backpack or pack of water and perform 20 reps instead of 10

Kids

8 R.F.T.
8 dl (backpack,kb,dB)
8 Burpees over (oggetto utilizzato per i Deadlifts)