HOME W.O.D.

05/05/20

E.M.O.M. 16′

A- 90 D.U. (No equipment=70 J.J.)

B- 15 DB Clean & Press (no equipment= use a backpack)

KIDS

E.M.O.M. 12′

A- 40 S.U. (40 J.J.)

B- 6+6 Bottle Clean & Press