HOME W.O.D.

14/05/20

5×12
Cyclist goblet squat A.H.A.P.

Rest 60”
4×12
Reverse snow angel tempo (2”-2”)

W.O.D.

2RDS

20 S.T.O.H. 50-35

20 burpees

Kids

2 rounds

15 push press1

5 burpees