HOME WOD

21/05/20

Powell raises side plank 10/arm

30″ rest

Cuban rotation 12 reps

60″rest

Repeat for 4/5 sets

Db curl 10/arms

30″ rest

Diamond push ups 8 reps

60″ rest

Repeat for 4/5 sets

Then

3 rft

15 wall ball/thrusters 20/10

15 box jump

T.c. 6′