For time:

30 Toes-to-bars

15 Back Squats, 60% 1RM

Run/bike/row , 1200 m

24 Toes-to-bars

12 Back Squats, 60% 1RM

Run/bike/row, 800 m

18 Toes-to-bars

9 Back Squats, 60% 1RM

Run/bike/row, 400 m