WOD 21/09/20
“Topo Finbar”
2 RFT
10 strict pull up + TTB combo
10 Back Squats 70/50 kg
Handstand Walk 10 m
10 Ring Muscle-ups
10 Back Squats 70/50 kg
Handstand Walk 10 m
10 Bar Muscle-ups
10 Back Squats 70/50 kg
Handstand Walk 10 m
WOD il
WOD 21/09/20
“Topo Finbar”
2 RFT
10 strict pull up + TTB combo
10 Back Squats 70/50 kg
Handstand Walk 10 m
10 Ring Muscle-ups
10 Back Squats 70/50 kg
Handstand Walk 10 m
10 Bar Muscle-ups
10 Back Squats 70/50 kg
Handstand Walk 10 m