3 intervals, each interval for time, of:
10 OHS 65% 1RM (60Kg / 35Kg)
10 Ring Dips
Row 500 m
Rest 3 mins between each interval
3 intervals, each interval for time, of:
10 OHS 65% 1RM (60Kg / 35Kg)
10 Ring Dips
Row 500 m
Rest 3 mins between each interval