WARM UP

2 RFT

16 high knees

10 lateral lunges (5 per side)

16 m butt kicks

10 squats (squat therapy)

7 good mornings

10 glute bridges

5 broad jumps

LIMITED EQUIPMENT WOD

3 rounds for quality of:

10 L Leg Step Lunges, with DB

10 R Leg Step Lunges, with DB

Dumbbell Walking Lunge, 20 m or 15 step lunges

NO EQUIPMENT WOD

Walking Lunge, 150m

or

Step Lunges, 110