WARM UP
3 RFT:
30 secs of jumping jacks
7-10 shoulder pass throughs, pvc pipe
5 inchworm push-ups
LIMITED / NO EQUIPMENT
21-15-9 reps, for time of:
Handstand Push-up // Scale to Pike Push Ups // or DB Push Presses
V-up // or chair dip // box dip
Push-up