WARM UP

2RFT 

2 mins of jogging, biking or rowing or static run

8-10 good mornings

10 squats (squat therapy)

5 inchworm push-ups

1x Burgener warm-up with empty barbell or PVC 

LIMITED EQUIPMENT

5 intervals, each interval for time, of:

10 Dumbbell Squat Clean Thrusters, 50/35 lbs

15 Burpees Over Dumbbells

Rest 3 mins between each interval.

NO EQUIPMENT

Burpee: 5 x 1 min / 2 mins rest

1 min of work followed by 2 mins of rest for 5 intervals.

Score is the total reps performed in all of the intervals.