5 intervals, each interval for time, of:
5 Clean & Jerks 70/50Kg
15 Medicine Ball Cleans 20/14 lbs
15 Bar Facing Burpees
Rest 3 mins between each interval
5 intervals, each interval for time, of:
5 Clean & Jerks 70/50Kg
15 Medicine Ball Cleans 20/14 lbs
15 Bar Facing Burpees
Rest 3 mins between each interval