WARM UP
3 rounds
1 min of running, biking, or rowing
10 steps of walking lunges
5 good mornings
5 shoulder pass throughs, pvc pipe
10 Pike Push Ups
LIMITED EQUIPMENT
21-15-9 reps, for time of:
Erg Calories // Burpees
DBs Clean, 25/17.5
Push Presses 25/17.5
NO EQUIPMENT
42 – 30 – 18 (30 – 24 – 15 scaled)
Jumping Air Squats
Glute Bridges
Push Ups