WARM UP

2 rounds, not for time of:

50 double unders

10 sit-ups

2 Turkish get-up, L-arm 

2 Turkish get-up, R-arm 

1x Burgener warm-up

LIMITED EQUIPMENT

7 AMRAP:

25 Double Unders

10 Burpees

Rest 5

7 AMRAP

7 Toes-to-bars / Strict Leg Raises FTG

7 Burpees

NO EQUIPMENT

AMRAP 7

15 Jumping Jacks

10 Burpees

Rest 5

AMRAP 7

7 sit ups

7 Burpees