WARM UP

4 RFT

1 min of jogging, biking, or rowing 

5 inchworm push-ups

7 shoulder pass throughs, pvc pipe

7 deadlifts, empty barbell or PVC

7 hang power cleans, empty barbell or PVC

7 overhead squats, empty barbell or PVC

LIMITED EQUIPMENT

For time:

30 Dumbbell Power Snatches, 25kg / 17.5 kg

Shuttle Run, 200 m / 30 DU / 45 SU / 45 Jumping Jacks

26 Dumbbell Power Snatches, 25kg / 17.5 kg

Shuttle Run, 200 m / 30 DU / 45 SU / 45 Jumping Jacks

22 Dumbbell Power Snatches, 25kg / 17.5 kg

Shuttle Run, 200 m / 30 DU / 45 SU / 45 Jumping Jacks

18 Dumbbell Power Snatches, 25kg / 17.5 kg

Shuttle Run, 200 m / 30 DU / 45 SU / 45 Jumping Jacks

14 Dumbbell Power Snatches, 25kg / 17.5 kg

Shuttle Run, 200 m / 30 DU / 45 SU / 45 Jumping Jacks

10 Dumbbell Power Snatches, 25kg / 17.5 kg

Shuttle Run, 200 m/ 30 DU / 45 SU / 45 Jumping Jacks

NO EQUIPMENT

For time:

30 Tuck Jumps

Shuttle Run, 200 m (4x 50 m)

26 Tuck Jumps

Shuttle Run, 200 m (4x 50 m)

22 Tuck Jumps

Shuttle Run, 200 m (4x 50 m)

18 Tuck Jumps

Shuttle Run, 200 m (4x 50 m)

14 Tuck Jumps

Shuttle Run, 200 m (4x 50 m)

10 Tuck Jumps

Shuttle Run, 200 m (4x 50 m)