WARM UP

3 rounds, not for time of:

1 min of running, biking, or rowing 

10 steps of walking lunges

5 good mornings

5 shoulder pass throughs, pvc pipe

1 Turkish get-up, R-arm – you choose load

1 Turkish get-up, L-arm – you choose load

7 power clean + push press, empty barbell

LIMITED EQUIPMENT

For time:

20 Dumbbell Clean & Jerks

15 Chest-to-bar Pull-ups / 15 Push Ups HR or 15 HSPU

15 Dumbbell Clean & Jerks

12 Chest-to-bar Pull-ups / 12 Push Ups HR or 12 HSPU

10 Dumbbell Clean & Jerks

9 Chest-to-bar Pull-ups / 9 Push Ups HR or 9 HSPU

NO EQUIPMENT

3 rounds for time of:

30 Tuck Jumps

15 Handstand Push-ups (30 Hand Release Push-ups, or 30 Regular Push-ups)