WARM UP

4 rounds, not for time of:

30 single unders

30 Jumping Jacks

7 overhead squats, pvc pipe

7 push-ups or knee push-ups

LIMITED EQUIPMENT

3 rounds for time of:

Shuttle Sprint, 200m / 40 JJ / 40 DU or 50 SU

24 Dumbbell” Farmers Carry” Step Lunges

Shuttle Sprint, 200 m / 40 JJ / 40 DU or 50 SU

12 Dumbbell Floor Presses

NO EQUIPMENT

3 rounds for time of:

Shuttle Sprint, 200 m (4x 50 m) / 40 JJ / 40 DU or 50 SU

25 Jumping Air Squats

Shuttle Sprint, 200 m (4x 50 m)/ 40 JJ / 40 DU or 50 SU

25 Jumping Air Squats