5 RFT

20 Dumbbell Deadlifts 35/15 kg

10 V-ups

8 Strict Ring Dips

OUTDOOR

5 RFT

20 Dumbbell or BB Deadlifts or KB

(BB: 40/25 – DB 40 – KB 32)

12 V-ups

10 Box Jumps

8 Box Dip