WOD

2 RFT
35 Wall Balls  20/14 lbs
30 Pull-ups
20 Alternate Step ups  24/20 in
20 Bar Facing Burpees
15 Thrusters 40/30 kg

WOD OUTDOOR

2 RFT
35 Mb clean 20/14 lbs
30 push ups
25 tuck jumps
20 burpees
15 bb thruster 50/35 kg or DB/KB