WARM UP

3 rounds, not for time of:

30 secs of jumping rope (singles or doubles)

10 pvc pass throughs

8 push-ups

8 sit-ups

20 sec handstand hold against wall or pike hold

6 shoulder taps (3 per side) or tap from high plank

8 good mornings

8 hang power cleans, empty barbell 

LIMITED EQUIPMENT

7 rounds for time of:

40 Double Unders

7 Hollow Rocks

Handstand Walk, 6 m (or HS HOLD 40”), 0r 10 pike push ups

7 Dumbbell Hang Power Cleans

NO EQUIPMENT

7 rounds for time of:

30 Jumping Jacks

7 Hollow Rocks

Handstand Walk, 6 m or (HS HOLD 40”), 0r 10 pike push ups

5 Tuck Jumps