WARM UP

3 rounds, not for time of:

1x Burgener warm-up with empty bar or PVC

20 high knees

20 butt kicks

12 steps, walking lunges

12 lateral lunges (3 per side)

5 Burpees

60 secs of rest

LIMITED EQUIPMENT

EMOM 40

MINS 1

1 HANG POWER SNATCH DB L (after do R)

MINS 2 

1 BURPEE

Add 1 snatch and 1 burpee until failure. When fail.. Continue with 6 reps less until end of 40 mins

NO EQUIPMENT

EMOM 40

MINS 1

1 JUMPING AIR SQUAT

MINS 2

1 BURPEE

Add 1 jumping air squat and 1 burpee until failure. When fail.. Continue with 6 reps less until end of 40 mins