WARM UP

3 rounds, not for time of:

1 min of jogging, biking, or rowing

7 good mornings

7 deadlifts, empty barbell or DB or stiff legged

7 hang power cleans, empty barbell, or PVC

7 front squats, empty barbell or PVC or air squats

7 shoulder press, empty barbell or PVC or 4 pike push ups

LIMITED EQUIPMENT

4 rounds for time of:

10 Dumbbell Power Cleans

10 Dumbbell Front Squats

10 Dumbbell Shoulder-to-Overheads

NO EQUIPMENT

5 rounds for time of:

21 Jumping Air Squats

15 Glute Bridges

9 Handstand Push-ups