WOD

For Time

Row 500 m

21 Bar Facing Burpees

Row 500 m

15 Bar Facing Burpees

Row 500 m

9 Bar Facing Burpees

WOD OUTDOOR

For Time

Row 500 m

21 Burpees

Row 500 m

15 Burpees

Row 500 m

9 Burpees