WOD

AMRAP 15’

3 Chest-to-bar Pull-ups
6 Hand Release Push-ups
9 Russian Kettlebell Swings 32/24 lg
12 Wall Balls 20/14 lbs

WOD OUTDOOR

AMRAP 15’

6 KB/ DB ROW
6 Hand Release Push-ups
9 Russian KB/DB Swings 32/24kg
12 Jumping Air Squats