WARM UP

2 rounds, not for time of:

2 mins of jogging, biking, single unders etc.

10 squats

10 shoulder taps

5-10 scap push ups

5 inchworm push-ups

 

LIMITED EQUIPMENT

AMRAP 15

4 DB ROWS

6 Hand Release Push-ups

9 Russian Dumbbell Swings

12 Jumping Air Squats

 

NO EQUIPMENT

AMRAP 15

6 Hand Release Push-ups

9 Glute Bridges

12 Jumping Air Squats

30 DU / 30 SU / 30 JJ

 

 

 

WOD WITHOUT EQUIPMENT il