WARM UP

3 rounds, not for time of:

1 min of running, biking, or rowing (increase pace each round)

5 jumping air squats

5 hip & back extensions

5 shoulder pass throughs, pvc pipe

7 deadlifts

7 shoulder shrug + high pull

7 power clean + front squat + push press

LIMITED EQUIPMENT

4 rounds for quality of:

12 L Leg Dumbbell Stiff Legged Deadlifts

12 R Leg Dumbbell Stiff Legged Deadlifts

12 L Arm Dumbbell Bent Over Rows

12 R Arm Dumbbell Bent Over Rows

12 Dumbbell Shoulder Press

NO EQUIPMENT

10 rounds, each round for time, of:

5 Broad Jumps

10 Burpees

Rest 1 min between each round.