WOD

6 ROUNDS

10/7 Row Calories

100 m DB Farmers Carry 22,5/15 kg

10 DB Push Press 22,5/15 kg

10/7 Row Calories

Rest 2’  between each round

WOD OUTDOOR

6 ROUNDS

10/ 7 CAL ROW

20 BB FRONT LUNGE  40/25 kg

15 BB PUSH PRESS 40/25 kg

10/7 CAL ROW

Rest 2’  between each round