WOD

For Time

Run 500 m

then

15-12-9-6-3

Deadlift 100/70 kg

Box Jump 24/20 in

then

Run 500 m

WOD OUTDOOR

For Time

Row 500 m

then

15-12-9-6-3

Deadlift 100/70 kg

Tuck Jumps

then

Row 500 m