WARM UP
2 rounds, not for time of:
30 Jumping Jacks
7 good mornings
10 shoulder pass throughs, pvc pipe
7 inchworm push ups
LIMITED EQUIPMENT
4 rounds for time of:
21 Jumping Air Squats
18 Pull-ups or 10 push ups
15 Dumbbell Swings
12 Handstand Push-ups / Pike Push ups
Jumping Air Squats- ideally to a target 15cm in above reach
NO EQUIPMENT
4 rounds for time of:
30 Jumping Jacks
30 Air Squats
12 Handstand Push-ups or 12 Pike Push Ups