WOD

5 ROUNDS

60 Single Unders

15 Kettlebell Swings 24/16 kg

15 Box Jumps 24/20 in

10 Strict HPU

WOD OUTDOOR

5 ROUNDS

60 Single Unders

15 Kettlebell Swings 24/16 kg

15 Box Jumps 24/20 in

10 Stricht hspu / box pike push up