WARM UP

5 rounds, not for time of:

30 secs of jumping jacks

2 ,windmills, R-arm 

2 windmills, L-arm 

8 jumping air squats

5 inchworm push-ups

LIMITED EQUIPMENT

5 rounds for time of:

60 Single Unders

15 Dumbbell Swings

15 Tuck Jumps

10 Strict Handstand Push-ups or 15 Pike Push Ups

NO EQUIPMENT

5 rounds for time of:

Jumping Jack, 30 secs

30 Glute Bridges

15 Tuck Jumps

10 Strict Handstand Push-ups or 15 Pike Push Ups