WARM UP

2 rounds, not for time of:

2 mins of rowing, biking, or jogging or 50 jumping jacks

10 good mornings

10 hanging knee raises or sit-ups

5 inchworm push-ups

1x Burgener warm-up with empty bar or PVC

LIMITED EQUIPMENT

12-10-8-6-4-2 reps, for time of:

Dumbbell Facing Burpee

Toes-to-bar or sit ups

Dumbbell Clean & Jerk

• NO EQUIPMENT-  !!CHALLENGE !!

4 rounds for time of:

25 Burpees

25 Sit-ups