WARM UP

Not for time:

30 secs of jumping jacks

10 hollow rocks

5 good mornings

1x Burgener warm-up with empty bar or PVC

30 secs of jumping jacks

10 sit-ups 

5 good mornings

1x Burgener warm-up with empty bar or PVC

30 secs of jumping jacks

10 hollow rocks

5 good mornings

LIMITED EQUIPMENT

For time:

200 Double Unders

100 Sit-ups

100 Dumbbell Power Snatches 

NO EQUIPMENT

5 rounds for time of:

Jumping Jack, 1 min

25 Sit-ups

25 Glute Bridges