WARM UP

4 rounds, not for time of:

1 min of jogging, biking, rowing, static run, su etc…

8 walking lunge steps

5 inchworm push-ups

5 good morning

1 Turkish get-up, L-arm 

1 Turkish get-up, R-arm 

LIMITED EQUIPMENT

4 rounds for time of:

Run, 400 m or 80 DU/SU

18 Russian Dumbbell Swings

18 V-ups

18 Dumbbell Facing Burpees

NO EQUIPMENT

4 rounds for time of: 

Run, 400 m or 80 DU/SU

18 Glute Bridges

18 V-ups

18 Burpees