WARM UP

3 rounds, not for time of:

25 jumping jacks

10 pvc pass throughs

8 push-ups

15  handstand hold against wall – pike hold

6 shoulder taps (3 per side) / shoulder tap from plank

LIMITED

4 rounds for time of:

 Run, 400 m / 80 DU / 100 Su / 100 Tap Tap

Dumbbell Farmers Carry, 100 metri or Dumbbell Step Lunges 25

Handstand Walk, 10 m or Handstand Hold 30 Secs

NO EQUIPMENT

4 rounds for time of:

 Run, 400 m / 80 DU / 100 Su / 100 Tap Tap

Handstand Walk, 10 m or Handstand Hold 30 Secs