WARM UP
2 rounds, not for time of:
50 jumping jacks
7 pvc pass throughs
10 push-ups
10 sit-ups
15 sec handstand hold against wall
6 shoulder taps (3 per side)
7 good mornings
1x Burgener warm-up with empty bar or PVC
LIMITED EQUIPMENT
7 rounds for time of:
21 Sit-ups
Handstand Walk, 7 m / 30 Sec HSH / DBs HOLD 30 sec
5 Dumbbell GTOH
NO EQUIPMENT
7 rounds for time of:
21 Sit-ups
Handstand Walk, 7 m / 30 Sec HSHÂ
5 Tuck Jumps