WARM UP

4 rounds, not for time of:

1 min of jogging, biking, or rowing

7 shoulder pass throughs, pvc pipe

7 power cleans, empty barbell or pvc pipe

7 bent over rows, empty barbell or pvc pipe

7 front squats, empty barbell or pvc pipe

7 sit-ups

LIMITED EQUIPMENT

10 rounds for time of:

30 Double Unders

6 Dumbbell Hang Power Cleans

5 V-ups

NO EQUIPMENT

10 rounds for time of:

Jumping Jack, 30 secs

6 V-ups