WEIGHTLIFTING
Power Clean+Hang Squat Clean+Squat Clean
5 x 1 (1 set Every 2 minute)
-2 sets x 1+1+1 reps @65% 1 RM Clean
-3 sets x 1+1+1 reps @70% 1 RM Clean
CONDITIONING
Time Trial
2000 m Row
*record the score for future reference
WOD il
WEIGHTLIFTING
Power Clean+Hang Squat Clean+Squat Clean
5 x 1 (1 set Every 2 minute)
-2 sets x 1+1+1 reps @65% 1 RM Clean
-3 sets x 1+1+1 reps @70% 1 RM Clean
CONDITIONING
Time Trial
2000 m Row
*record the score for future reference