WEIGHTLIFTING
Power Snatch + Hang Snatch + Squat Snatch
5×3
-2 sets x 1+1+1 reps @ 70% 1RM Snatch
-3 sets x 1+1+1 reps @ 75% 1RM Snatch
*one set every 90 seconds

METCON
10-9-8-7-6-5-4-3-2-1
American Kettlebell Swing 24/16 kg
30 Double Unders
*Time Cap: 10 min
**sub DU with 60 Single Unders