METCON
10 min EMOM:
200/175m Row
-Rest 2:00-
10 min EMOM:
5 Power Snatch 50/35 Kg
*Weight must be Touch and Go
**Scale weight as needed
-Rest 2:00-
10 min EMOM:
10 Bar Facing Burpees
WOD il
METCON
10 min EMOM:
200/175m Row
-Rest 2:00-
10 min EMOM:
5 Power Snatch 50/35 Kg
*Weight must be Touch and Go
**Scale weight as needed
-Rest 2:00-
10 min EMOM:
10 Bar Facing Burpees