WEIGHTLIFTING

Power Clean + Hang Squat Clean + Squat Clean
5 x 1
-2 sets x 1+1+1 reps @70% 1 RM Clean
-3 sets x 1+1+1 reps @75% 1 RM Clean

*1 set every 90 sec

METCON
5 Rds For Time:
10 Deadlifts 100/70 Kg
15 Hand Stand Push Ups