WEIGHTLIFTING

Power Snatch + Hang Snatch + Squat Snatch
5×3
-2 sets x 1+1+1 reps @ 72.5% 1RM Snatch
-3 sets x 1+1+1 reps @ 77.5% 1RM Snatch
*one set every 90 seconds

WOD
3 sets
30/20 Cal. Assault Bike
30 Alt. DB/KB Hang Clean & Jerk 22.5/15 kg
30 Box Jump Over (20”)
-Rest 2:00 b/t set-

*Row or Ski-Erg 43/29 Cal.