WEIGHTLIFTING
Power Snatch + Hang Squat Snatch + Squat Snatch
5 x 3 complex
-2×3 @70% of max Squat Snatch
-3×3 @75% of max Squat Snatch
*1 set every 90 seconds*

WOD
10 min AMRAP:
15 Wall Balls (20/14)
5-10-15-20. . .
Toe to Bar