WEIGHTLIFTING
Power Clean + Hang Clean + Clean
5 x 2
WOD
(6 Sets)
2:00 AMRAP:
20/15 Calories Assault Bike
Max Distance Farmer Carry
-Rest 1:00 between sets-
WEIGHTLIFTING
Power Clean + Hang Clean + Clean
5 x 2
WOD
(6 Sets)
2:00 AMRAP:
20/15 Calories Assault Bike
Max Distance Farmer Carry
-Rest 1:00 between sets-