5 min AMRAP:
12/9 Cal Assault Bike
10 Toe to bars
-Rest 1 min-
5 min AMRAP:
12/9 Cal Assault Bike
5 Burpees Pull ups
-Rest 1 min-
5 min AMRAP:
12/9 Cal Assault Bike
10 Toes to bar
5 Bar Muscle ups
WOD il
5 min AMRAP:
12/9 Cal Assault Bike
10 Toe to bars
-Rest 1 min-
5 min AMRAP:
12/9 Cal Assault Bike
5 Burpees Pull ups
-Rest 1 min-
5 min AMRAP:
12/9 Cal Assault Bike
10 Toes to bar
5 Bar Muscle ups