“Nutts”
For time: 10x Handstand push-ups, 15x Deadlift (250#), 25x box jump (30 inch box), 50x Pull-ups, 100x Wallball shots (20#, 10′ target), 200x Double-unders, Run 400 meters with a 45lb plate
“Nutts”
For time: 10x Handstand push-ups, 15x Deadlift (250#), 25x box jump (30 inch box), 50x Pull-ups, 100x Wallball shots (20#, 10′ target), 200x Double-unders, Run 400 meters with a 45lb plate