TEAM WOD of 3:
Cash In 600 mt (200 each) plate Carry (each hand) @ 15- 10 kg
3 Rounds, I go-You go as needed
30 Pull Up
60 OH Plate Walking Lunges @ 15-10 kg
30 GHD Sit ups / sit up MB
TEAM WOD of 3:
Cash In 600 mt (200 each) plate Carry (each hand) @ 15- 10 kg
3 Rounds, I go-You go as needed
30 Pull Up
60 OH Plate Walking Lunges @ 15-10 kg
30 GHD Sit ups / sit up MB