Metcon (AMRAP – Rounds and Reps)
10 min Amrap

5-10-15-20-25-30. . . . .

Wall Ball (20/14)

Pistol 

Kt swing 32/24

5′ rest 

Metcon (AMRAP – Rounds and Reps)
10 min Amrap

5-10-15-20-25-30. . . . .

Chest to Bar Pull Up

Up &down

Push ups