Barbell Complex– Work up to a Heavy Set 5 Deadlifts

4 Hang Power Cleans

3 Front Squats
2 Shoulder to Overhead
* Unbroken, the barbell never leaves the athlete’s hands until all the lifts and reps are completed *
15 mins

Metcon (Time)

For Time:

50/35 Cal. Assault Bike ~row 

30 Thrusters (40-25kg)

10 Muscle Ups

* 7 min Time Cap *