Heavy complex 5DL 5HANG SQUAT CLEAN 5SHOULDER2Ov.HEAD 5FRONT SQUAT 10′ for find the max u can do. 

Complete as many rounds in 15′ minutes as you can of:

Strict press 5 reps 50-30

10 front SQUAT 50-30

20 Double-unders UB

30 kb snatch altern. 24-16