Team wod of 4 person 

Partner 1 and 2 perform

7’AMRAP of

20 DU

5burpees

10 db snatch25/15

Partner 3 and 4 perform

7’AMRAP of

100mt row sprint

10goblet squat 24/16

10 push ups
Than switch the workout.

3’REST in the middle of Wod 
At the end 

5’amrap of

Snatch 40/25